Optimize your body.
Maximize your performance.

A holistic approach to sports performance propelled by whole-body wellness

Epic Biology is all about unlocking the secret to better athletic performance, mental health, and general wellbeing. Sports nutrition is the foundation to any athlete’s success. Together, we’ll work with the core nutritional building blocks to optimize your physical abilities.

Female Athlete

Empower your body to perform at its highest potential

Want to feel stronger, healthier, and more capable as an athlete? At Epic Biology, we have adopted a highly targeted approach to optimize your body for maximum performance.

General sports nutrition is all about preparing for and recovering from events with intentional meal planning and supplementation. We take things a step further through functional nutrition strategies.

Functional nutrition is a modern approach that uncovers the root causes behind our bodies’ limitations.
These could be nutrient deficiencies or imbalances in the gut, hormones or thyroid. We test for underlying problems, then create a targeted approach to help your body run better than ever. This is true optimization for maximized performance.

Schedule your complementary 15 minute discovery call

EPIC Biology offers:

Functional Sports Nutrition

Functional
Sports Nutrition

Our nutrition programs focus on reaching individual wellness and performance goals. The goal is to unpack how nutrition affects your competitive edge, then unearth answers for ongoing problems such as fatigue, weight fluctuations, and other concerns.

Membership Program

Membership
Program

Athletes of all ages are invited to join our positive, continuously improving community. Our Epic Biology members have the chance to make valuable group connections, as well as to access learning opportunities and input from other professionals.

What makes this different

Led by a Functional Sports Dietitian

Led by a Functional Sports Dietitian

Everyone has advice. While good intended, some advice simply is not backed by the expert education, training, credentials and experience that will make all the difference in your performance. Learn more about my education and experience.

Functional Nutrition Testing

Functional Nutrition Testing

Let’s get to the root of your performance inhibitors. Epic Biology helps athletes test for a wide range of underlying conditions, including gut issues, chronic illnesses, nutrient deficiencies, or food sensitivities.

Professional-Grade Supplements

Professional-Grade Supplements

To perform at its best, your body deserves access to high-quality supplements. We’ll connect you with the best products on the market – free of contaminants and backed by legitimate research.

Advanced Meal Planning

Advanced Meal Planning

Epic Biology 1-1 consulting clients receive access to a meal planning app, an intelligent nutrition platform that provides personalized meal plans and recommendations. Learn to fuel your body with the right foods at the right times.

Who we serve

EPIC Biology provides consulting services to individual athletes and performers, from grade school athletes to college and professional players.

Our nutrition programming is specifically tailored for those who want to:

  • Optimize their body to perform better in sports or exercise
  • Feel more confident in their nutrition and health
  • Embrace a positive relationship with food
  • Explore a more holistic approach to sports nutrition
  • Support overall wellness
Crissy Barth
Chrissy Barth, MS RDN RYT

Uncover the biological key to up your game

Hi! I’m Chrissy Barth, an Integrative and Functional Sports Dietitian Nutritionist. As a life-long athlete, food lover, and sports enthusiast, I’ve built my career around my intense passion for holistic nutrition.

There’s a lot of confusion out there when it comes to sports nutrition and performance – and I’m working to dispel the myths and misinformation. Our health fuels our performance, and what we eat is just one part of a much bigger picture.

Let’s talk about your goals and how we can optimize your mind and body for incredible performance.

GET YOUR FREE GUIDE NOW

EPIC Nutrition Playbook

Ready to ask yourself crucial questions on how to maximize your body everyday?
We’ll help you knock it out of the park with a simple, easy-to-use guide.

What others are saying

Strohman
William Strohman, MD LifeScape Medical Associates

“From young teen athletes to mid-40’s marathon runners, Chrissy is able to identify and implement effective programs. I have complete confidence in her assessments and have seen results, in terms of performance and patient satisfaction, that have exceeded my expectations.”

Rebekah Hibbert, MS, ATC, Director of Sports Medicine, Spooner

"Chrissy has been an absolute pleasure to work with. When we talk about a sports medicine team, the importance of a sports dietician cannot be overstated, and we are lucky to have such a highly experienced one right here in the Phoenix area. We have been so lucky to be able to work with Chrissy and learn from her. She is not only dedicated to taking care of athletes at the highest level, but also helping all the clinicians who work with athletes better understand how they can elevate their own care and triage athletes as needed. Chrissy’s willingness to collaborate has been so beneficial for all of our clinicians and for our company as a whole."

Bekah

Let’s talk about your potential

The sky’s the limit when you learn what your body needs and how to provide it. If you’re an athlete, let’s talk about unlocking your potential in a free 15-minute phone call.