Osteoporosis – Beating the Odds Naturally
I’ve always lead a healthy lifestyle – especially after my 50th birthday. I kayaked, lifted weights three times a week and danced on Sunday. My meals also were well balanced. It all began with kindergarten. My mother made sure we had a good breakfast – cream of wheat and a glass of milk or soft boiled eggs and toast. Pop tarts were a “no no.” Later, as a working adult, I’d alter from oatmeal to whole wheat toast and almond butter. Fresh fruits, vegetables, quinoa and a chicken breast were the norm for lunch. Coworkers were amazed and, actually envious. But my conscientious diet and gym workouts weren’t enough. I had osteoporosis.
After my first disappointing DEXA scan five years ago, I became a fanatic with calcium supplements, eliminating salt and wine while continuing my cardio and weight routines. Prescription drugs were also recommended. However, they scarred me. Dealing with esophageal discomfort and other possible side effects were not an option. There had to be another way to beat this postmenopausal ailment. Subsequent scans showed no improvement. I had broken both ankles. I was so frustrated until one day on campus.
While recently taking a nutrition class at Paradise Valley Community College, my instructor emphasized that foods were better absorbed than supplements. That was the “ah ha moment.” I’d been avoiding dairy for years. I slowly began adding milk with snacks. But I wanted to learn more and get better. Another student told me about a teacher who was a nutrition coach and certified trainer specializing in sports nutrition. Her name was Chrissy Barth, RD.
Making an appointment with her was the best thing I did that summer. Chrissy looked at my DEXA scan and blood tests while evaluating my diet and activity routine. She was patient, answered all my questions and made suggestions backed by the latest research. Her recommendations included dairy, greens, restaurant menu selections, appropriate supplements and — Yoga. I love practicing Yoga. It just wasn’t habit. Additionally, she thought a physical therapist could help me strengthen and loosen specific areas. She was right; my hips were tight and my posture needed improving.
With a good diet and the right exercises, I’m on the way towards reversing this disease. Thank you Chrissy for your help!!
-Rae Darden, BSN RN
Chrissy Barth
MS RDN RYT
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I’ve always lead a healthy lifestyle – especially after my 50th birthday. I kayaked, lifted weights three times a week and danced on Sunday. My meals also were well balanced. It all began with kindergarten. My mother made sure we had a good breakfast – cream of wheat and a glass of milk or soft boiled eggs and toast. Pop tarts were a “no no.” Later, as a working adult, I’d alter from oatmeal to whole wheat toast and almond butter. Fresh fruits, vegetables, quinoa and a chicken breast were the norm for lunch. Coworkers were amazed and, actually envious. But my conscientious diet and gym workouts weren’t enough. I had osteoporosis.
After my first disappointing DEXA scan five years ago, I became a fanatic with calcium supplements, eliminating salt and wine while continuing my cardio and weight routines. Prescription drugs were also recommended. However, they scarred me. Dealing with esophageal discomfort and other possible side effects were not an option. There had to be another way to beat this postmenopausal ailment. Subsequent scans showed no improvement. I had broken both ankles. I was so frustrated until one day on campus.
While recently taking a nutrition class at Paradise Valley Community College, my instructor emphasized that foods were better absorbed than supplements. That was the “ah ha moment.” I’d been avoiding dairy for years. I slowly began adding milk with snacks. But I wanted to learn more and get better. Another student told me about a teacher who was a nutrition coach and certified trainer specializing in sports nutrition. Her name was Chrissy Barth, RD.
Making an appointment with her was the best thing I did that summer. Chrissy looked at my DEXA scan and blood tests while evaluating my diet and activity routine. She was patient, answered all my questions and made suggestions backed by the latest research. Her recommendations included dairy, greens, restaurant menu selections, appropriate supplements and — Yoga. I love practicing Yoga. It just wasn’t habit. Additionally, she thought a physical therapist could help me strengthen and loosen specific areas. She was right; my hips were tight and my posture needed improving.
With a good diet and the right exercises, I’m on the way towards reversing this disease. Thank you Chrissy for your help!!
-Rae Darden, BSN RN
