EPIC info
Protect Your Gut to Protect Your Health
The microbiome has been gaining popularity in the news and in health science. Researchers are…
Have you heard of Health at Every Size?
Health at Every Size is an evidence-based approach that supports people of all shapes and…
Healthy Thanksgiving Tips
Thanksgiving is one of my favorite holidays as it’s a time to enjoy with friends…
Superfoods of Summer
From half-day Fridays to beach getaways, summer is the perfect time to take things slow…
3 Simple Tips on Feeling Comfortably Full + Satiated Longer
Tip One: Eat what you are craving and enjoy it mindfully. If we ignore our…
The Benefits of Meal Prepping
Meal prepping has become a popular trend in the health and fitness world. Meal prep has…