Optimize your body.
Maximize your performance.
A holistic approach to sports performance propelled by whole-body wellness
Epic Biology is all about unlocking the secret to better athletic performance, mental health, and general wellbeing. Sports nutrition is the foundation to any athlete’s success. Together, we’ll work with the core nutritional building blocks to optimize your physical abilities.
Empower your body to perform at its highest potential
Want to feel stronger, healthier, and more capable as an athlete? At Epic Biology, we have adopted a highly targeted approach to optimize your body for maximum performance.
General sports nutrition is all about preparing for and recovering from events with intentional meal planning and supplementation. We take things a step further through functional nutrition strategies.
Functional nutrition is a modern approach that uncovers the root causes behind our bodies’ limitations.
These could be nutrient deficiencies or imbalances in the gut, hormones or thyroid. We test for underlying problems, then create a targeted approach to help your body run better than ever. This is true optimization for maximized performance.
Schedule your complementary 15 minute discovery call
EPIC Biology offers:
Functional
Sports Nutrition
Our nutrition programs focus on reaching individual wellness and performance goals. The goal is to unpack how nutrition affects your competitive edge, then unearth answers for ongoing problems such as fatigue, weight fluctuations, and other concerns.
Membership
Program
Athletes of all ages are invited to join our positive, continuously improving community. Our Epic Biology members have the chance to make valuable group connections, as well as to access learning opportunities and input from other professionals.
What makes this different
Led by a Functional Sports Dietitian
Everyone has advice. While good intended, some advice simply is not backed by the expert education, training, credentials and experience that will make all the difference in your performance. Learn more about my education and experience.
Functional Nutrition Testing
Let’s get to the root of your performance inhibitors. Epic Biology helps athletes test for a wide range of underlying conditions, including gut issues, chronic illnesses, nutrient deficiencies, or food sensitivities.
Professional-Grade Supplements
To perform at its best, your body deserves access to high-quality supplements. We’ll connect you with the best products on the market – free of contaminants and backed by legitimate research.
Advanced Meal Planning
Epic Biology 1-1 consulting clients receive access to a meal planning app, an intelligent nutrition platform that provides personalized meal plans and recommendations. Learn to fuel your body with the right foods at the right times.
Who we serve
EPIC Biology provides consulting services to individual athletes and performers, from grade school athletes to college and professional players.
Our nutrition programming is specifically tailored for those who want to:
Uncover the biological key to up your game
Hi! I’m Chrissy Barth, an Integrative and Functional Sports Dietitian Nutritionist. As a life-long athlete, food lover, and sports enthusiast, I’ve built my career around my intense passion for holistic nutrition.
There’s a lot of confusion out there when it comes to sports nutrition and performance – and I’m working to dispel the myths and misinformation. Our health fuels our performance, and what we eat is just one part of a much bigger picture.
Let’s talk about your goals and how we can optimize your mind and body for incredible performance.
GET YOUR FREE GUIDE NOW
EPIC Nutrition Playbook
Ready to ask yourself crucial questions on how to maximize your body everyday?
We’ll help you knock it out of the park with a simple, easy-to-use guide.
What others are saying
Let’s talk about your potential
The sky’s the limit when you learn what your body needs and how to provide it. If you’re an athlete, let’s talk about unlocking your potential in a free 15-minute phone call.